26 Ways to Eat More Beans
Because they’re chock full of protein, endlessly versatile, and most importantly: delicious
Slow-cook them with ham for a hearty stew or simply throw a handful on toast with broccoli rabe—beans can transform anything from a cold salad to a chunky soup to nachos. Here are our 26 favorite ways to eat black beans, white beans, kidney beans, fava beans—basically any legume except for chickpeas and lentils, which have cooking methods all their own.
Pasta e Fagioli
This version of the soup bean and pasta dish reverses the order of its stars turning it into a pasta dish laden with creamy beans and a creamy sauce. Get the recipe for Pasta e Fagioli »
Dominique Ansel's Cassoulet
Made with confit duck legs, pork belly, and two kinds of sausage, this meaty, resplendently rich cassoulet is worth treasuring all winter. Get the recipe for Dominique Ansel’s Cassoulet »
These are savory baked beans, but they have no Boston sweetness. Think of this gratin as a meatless cassoulet meant to accompany a roast or salad.
Fatback and Heirloom Bean Soup
You can serve this soup the day you prepare it, but after an overnight rest on the refrigerator, the beans will have absorbed some of the broth and the soup will have a deeper flavor. Get the recipe for Fatback and Heirloom Bean Soup »
Bread Crumb Dumplings and Bean Stew with Parsley-Speck Pesto
In Emilia-Romagna, chef Carla Rebecchi taught Jenn Louis to make this borlotti bean stew with shell-like gnocchi called pisarei. A fresh herb sauce laced with speck tops it off. Get the recipe for Bread Crumb Dumplings and Bean Stew with Parsley-Speck Pesto »
Tuscan Bean Soup
Author Nancy Harmon Jenkins uses olive oil three ways in this version of the venerable Italian soup: for sautéing garlic, rubbing on the toasts that accompany the dish, and finishing the soup.
Broccoli Rabe, Cannellini Bean, and Ricotta Crostini
Broccoli Rabe, Cannellini Bean, and Ricotta Crostini
Navy Bean Pie
The silky, custardlike base of this autumnal pie is made from sweetened navy bean purée spiced with nutmeg, vanilla, and cinnamon. Get the recipe for Navy Bean Pie »
Frijolles de Olla (Stewed "Pot" Beans)
These stewed pinto beans can be eaten with tortillas for a light meal, or as a side dish for many roasted or grilled meats.
Sausage with Broccoli Rabe and Cranberry Beans
In autumn, markets in Italy begin to fill with such staple winter vegetables as broccoli rabe. This pungent, bitter flower is not broccoli at all but comes from a variety of turnip.
New England-Style Baked Beans
Flavored with molasses, maple syrup, and rum, the classic New England bean dish is simple to prepare; all it takes is time. Serve it with hearty brown bread to mop up its flavorful sauce.
White Bean and Sardine Stew
With their delicate tenderness, canned sardines are ideal for this robust Mediterranean stew.
Coconut Rice and Red Beans
If you prefer, you can use canned red kidney beans in this satisfying side dish, served alongside Braised Oxtail with Butter Beans. Simply skip the first step and rinse one 15-oz. can of beans before adding them to the pan in step two.
Keep Reading
Continue to Next Story
