India: Pantry Guide

In producing the stories for our August/September 2014 India issue, we discovered ingredients and information too good to keep to ourselves. Here are the hard-to-find and essential ingredients for cooking the dishes in this issue, plus where to find them online. —Kellie Evans, Associate Food Editor
Ajwain
Ajwain, these tiny seeds resemble celery seeds yet give off a thyme-like aroma. Often used in bean dishes due to its gas-fighting properties. kalustyans.com
Amchur
Also known as amchoor, tangy Amchur powder is made from dried, unripe mangos and imparts a sour flavor to soups, curries, and vegetables. melissas.com
Asafoetida
Asafoetida, or hing, the ferula plant’s dried sap, comes in powder or lump form. Cooked, it has an onion-like flavor. kalustyans.com

Banana Flower
Found in Asian markets, banana flower, or kere kafool, tastes like an artichoke and is used in salads and curries. melissas.com
Banana Leaves
Banana leaves function as disposable plates as well as wrappers for steaming food. melissas.com

Black Cumin Seeds
Earthy, sweet black cumin seeds, called kala jeera, flavor dishes like Kashmiri lamb in chile sauce. kalustyans.com
Black Salt
Himalayan black salt, or kala namak, sold ground or in rock form, lends a pleasing sulfurous note to condiments and drinks. ishopindian.com
Channa Dal
Often cooked on its own, channa dal (Bengal gram) is a small, split yellow lentil also used to add body to dishes and crunch to tarkas. kalustyans.com
Chiles de Arbol
Related to the cayenne chili, chiles de arbol have a searing heat and are usually toasted to bring out their earthy, astringent flavor. melissas.com
Cilantro
Sometimes referred to as Chinese parsley, cilantro is the fragrant, perfumed leaf of the coriander seed. wholefoods.com
Cinnamon Sticks
True cinnamon sticks should not be confused with the much milder bark of the Indian cassia tree. kalustyans.com
Cloves
Whether ground or left whole, cloves imbue dishes with their pungent and aromatic spice. patelbrothersusa.com
Coconut Milk
Extracted from fresh coconut gratings, coconut milk imparts distinct flavor to vegetable and meat dishes, especially in south Indian cooking. patelbrothersusa.com
Coconut Oil
Extracted from mature coconuts, coconut oil is used throughout south India for stir-fries like beetroot thoran. wholefoods.com
Curry Leaves
Fresh curry leaves, or kadipatta, lend their resinous fragrance to dishes from chutneys to curries. patelbrothersusa.com
Daikon
Daikon, or mooli, a crunchy radish that retains its texture and subtle spiciness when cooked, is great in stews and stir-fries. melissas.com
Dried Apricots
In northern India, dried apricots are common additions to pilafs and biryanis. kalustyans.com
Dried Green Mango Strips
Dried green mango strips are rehydrated to add a touch of acidity to curries. kalustyans.com
Dried Kashmiri Chiles
The deep brick red color of dried Kashmiri chile adds a smoky notes to dishes like mirchi qorma. kalustyans.com
Dried Mint
A perennial herb native to northwest India, dried mint is ubiquitous in chutneys and brings cooling refreshment to lassis. wholefoods.com
Drumsticks
Drumsticks, or sehjana ki phali, have a thick, ridged skin like okra and a flavor similar to asparagus. patelbrothersusa.com
Fennel Seeds
Fennel seeds, or vark, are one of the key ingredients in the Bengali 5-spice mix known as panch phoran. They also serve as a post-meal breath freshener. kalustyans.com
Fenugreek Leaves
Fenugreek leaves, also known as methi leaves, have a sweet smell and a flavor reminiscent of maple. patelbrothersusa.com
Fenugreek Seeds
Fenugreek seeds, or methi, have a bittersweet, musky flavor that is similar to but stronger than the plant’s fresh leaves. They are often fried and worked into curries. ishopindian.com
Fermented Bamboo
In northeast Indian cooking, fermented bamboo shoots add pungency and texture to stir-fried dishes. asiansupermarket365.com
Shredded Coconut
If fresh mature coconuts are not available, substitute frozen shredded coconut in curries and sweets. patelbrothersusa.com

Ginger Root
Practically every curry dish includes ginger root, often in the form of a ground ginger paste. wholefoods.com
Golden Raisins
Golden raisins are a vital ingredient in everything from Delhi-style pilafs to kheer puddings to spicy snack mixes. traderjoes.com
Green Cardamom
Native to south India, ground green cardamom, or choiti elaichi, adds a heady perfume to savory and sweet dishes. kalustyans.com
Green Chilies
Green chilies add an herbal heat to stews and chutneys. They are also eaten raw as a condiment to spice up a meal. melissas.com
Green, Unripe Mangos
Tart green, unripe mangos, or khatte am, retain some of their firm texture when used to prepare pickles, curries, and chutneys. melissas.com
Green Papaya
Green papaya is often used as a tenderizer in marinades for grilled meat dishes. melissas.com
Ground Coriander
The ground powder of the coriander seed is a common addition to most masala spice blends. ishopindian.com
Ground Turmeric
Mildly aromatic with a pungent, bitter flavor, ground turmeric gives Indian spice blends their signature golden hue. ishopindian.com
Indian Bay Leaves
Fragrant Indian bay leaves, or tez patta, lend herbal intensity to dishes like Chettinad pepper chicken. ishopindian.com
Indian Eggplants
More commonly called brinjals, Indian eggplants are the main ingredient in the famous Punjabi dish Baingan ka bharta. wholefoods.com
Jaggery
With a maple-like flavor, jaggery or gur, lump cane sugar, is a key sweetening agent in dishes throughout Indian cooking. kalustyans.com
Kabocha Squash
In Indian recipes that call for pumpkin, the firm, orange-fleshed kabocha squash is an excellent substitute. melissas.com
Kashmiri Chile Powder
The gently spiced bright red Kashmiri chile powder adds mild heat to Indian dishes like rogan josh and tandoori meats. kalustyans.com
Long Grain White Rice
An essential part of Indian meals, husked, milled, and polished long grain white rice, such as basmati, is also used in desserts. wholefoods.com
Loofah
The long, rough-skinned loofah, or ridge gourd, adds a cucumber-like flavor and texture to vegetable curries. melissas.com
Lotus Root
Fresh lotus root, or kakadi, a crunchy yet porous rhizome, soaks up sauces. Asian markets sell it fresh, frozen, or canned. melissas.com
Mace
The delicate red wrapping of nutmeg is a lacey coating called mace. When dried and ground it has a milder flavor than the harder seed. wholefoods.com
Masoor Dal
Coral colored when dry, tiny masoor dal turns an ochre yellow when made into spicy lentil stews. ishopindian.com
Fresh Mint
Fresh mint leaves are combined with fresh coconut in a popular Keralan chutney. wholefoods.com
Moong Dal
Moong dal, also called green gram, are tiny lentils that are yellow underneath their mint-green coating. Unlike many dals, this variety is left whole when cooked. kalustyans.com
Mustard Oil
Widely used in northern India for frying, peppery mustard oil, or sarson ka tel, mellows as it heats. kalustyans.com
Mustard Seeds
Black and brown mustard seeds lend a nutty flavor and crunch when fried and are used to finish soups, sauces, and curries. ishopindian.com
Okra
Known as ladies fingers throughout India, okra lends thickness to vegetable stews yet crisps up beautifully in dry stir-fries. wholefoods.com
Palm Vinegar
Palm vinegar, made from naturally fermented palm sap and water, was introduced by the Portuguese to flavor the hot and sour Goan vindaloo. ishopindian.com
Panch Phoron
Panch phoron, a Bengali spice mix of fennel, black mustard, nigella, fenugreek, and cumin seeds, is toasted or fried before using. kalustyans.com
Paneer
Soft and crumbly, the fresh cheese known as paneer is made from compressed milk curds. wholefoods.com
Persian/Key Limes
Persian/key limes have an intense lime essence; the juice is essential for nimbu pani, India’s lemonade. melissas.com
Poha
Poha, made from flattened and parboiled rice, is dried and used for snack mixes, cereals and garnishes. ishopindian.com
Pointed Gourds
Fresh pointed gourds, or potol, have a mild zucchini-like flavor. They’re added to vegetable stews and curries. patelbrothersusa.com
Indian Poppy Seeds
Unlike its European counterpart, Indian poppy seeds are cream or grey-hued. The cream variety is preferred in Indian dishes. kalustyans.com
Rasam Powder
Rasam powder, a toasted blend of chana dal, chiles, and whole spices, is used to flavor soups and chutneys. ishopindian.com
Red Indian Chiles
Toasting red Indian chiles retains their scarlet tinge and brings out the spice, adding a punch to Indian dishes. patelbrothersusa.com
Rice Flour
Made from ground, broken white rice, Indian rice flour is gluten-free and available in varying grinds. kalustyans.com
Roo Hafza
This tasty herb and fruit-based syrup, known as Roo Hafza, is used for drinks like sharbat and falooda, or blended with water for a refreshing beverage. patelbrothersusa.com
Rose Water
Indian rose water is extracted from deep red roses grown for their fragrance. Small amounts flavor deserts as well as meat dishes. kalustyans.com
Saffron
Saffron threads, or kesar, the stigmas of crocuses, lend a golden hue and earthy flavor to desserts. The most prized variety is grown in Kashmir. kalustyans.com
Sesame Seeds
Sesame seeds impart a delicate, nutty flavor to dishes. In Tamil Nadu, black sesame seeds are ground with chile to serve with idlis. wholefoods.com
Sev
In salty snack mixes or as a topping, sev, or fried chickpea noodles, provide a nut-like taste and crunch. kalustyans.com
Edible Silver Leaves
Use tasteless, odorless, and tissue-thin edible silver leaves, or vark, to add a striking garnish to Indian desserts. nycake.com
Star Anise
Star anise is added whole to stews and curries to provide a subtle licorice hit. kalustyans.com
Tamarind Pulp
Preferable to the sometimes bitter concentrate, tamarind pulp adds a sour tang to desserts and savory dishes. ishopindian.com
Toor Dal
The split yellow lentil, toor dal, is the legume of choice for the everyday dal dish and the most commonly used variety among Indian cooks. patelbrothersusa.com
Urad Dal
The black legume Urad dal, split or whole, is the base of the famous idlis, vadas and dosas of South Indian cooking. kalustyans.com
Whole Mature Coconut
Whole mature coconut is a common ingredient throughout India for everything from Mumbai snack mixes to Keralan vegetable thorans. melissas.com
Yogurt
Creamy and tart, plain, full-fat yogurt or Greek-style yogurt is ideal for raitas, lassis, and the tangy stews called yakhni. wholefoods.com
Whole Raw Cashews
Whole raw cashews are immensely popular in India, spiced as a snack, scattered in pilafs, and finely ground for rich desserts. kalustyans.com



Tiffin
The tiffin, a nesting lunch box, is perfect for transporting the various dishes that compose an Indian meal. happytiffin.com
Keep Reading
Continue to Next Story