Nourishing Traditions

Sally Fallon's Nourishing Traditions (NewTrends, 2001) is a masterpiece. The book explains that healthy living isn't about swearing off rich foods. It's about cooking and eating the way we did before mass production, sticking to unprocessed food prepared in traditional ways, whether it's preserved fruits, homemade yogurt, or naturally raised poultry. —Rachel Geiser, Apple Creek, Ohio